PWR & GLRY FITNESS

Class Times: 6am & 5:30pm For Time:5 Sets:20 Pull-Ups30 Push-Ups400m […]

Class Times: 4:15pm & 5:30pm In 10:00 Minutes:Build to a […]

Class Times: 8:30am  1 min Max snatches (125/90) rest 2 […]

Class Times: 6:00am 4:15pm, & 5:30pm 3 sets for total […]

Class Times: 6am & 5:30pm Every 2:00 x 6 Sets3 […]

Class Times: 5:30pm Only Every 2:00 x 6 Sets3 Split […]

Class Times: 6am & 5:30pm Every 3:00 x 4 SetsSet […]

Class Times: 4:15pm & 5:30pm one mile run3 Rounds 21 […]

Class Times: 6am, 4:15pm, & 5:30pm Power Snatch Every 2:00 […]

Class Times: 6am & 5:30pm Bench PressEvery 2:30 x 5 […]