Class Times: 6am & 4:15pm – No 5:30 Class During HS Football Season
For Time – 3 Rounds
50 Wallball
400m Row
30 Toes to BAR
20 Burpees
10 Front Squats 135/95
Rest 3 minutes
Helping you become the person you want to be.
Class Times: 6am & 4:15pm – No 5:30 Class During HS Football Season
For Time – 3 Rounds
50 Wallball
400m Row
30 Toes to BAR
20 Burpees
10 Front Squats 135/95
Rest 3 minutes