Class Times Today 4:15pm & 5:30pm
B. Cleans – 1:00 rest after each rd
Set 1: 6 Reps @ 70%
Set 2: 3 Reps @ 80%
Set 3: 6 Reps @ 70%
Set 4: 3 Reps @ 80%
Set 5: 6 Reps @ 70%
Set 6: 3 Reps @ 80%
C. 10—->1
Db snatch RA. 50-40/35-25#
Db reverse lunge RL
db snatch LA
db reverse lunge LL
200m Run after rd of 9,7,5,3,1