Class Times: 6am & 5:30pm
Front Squat
Every 2:30 x 4 Sets
Set 1: 5 Reps @ 75%
Set 2: 4 Reps @ 80%
Set 3: 3 Reps @ 80%+
Set 4: 2 Reps @ 85%
C. 15:00 AMRAP
20/16 Calorie Row
15 Toes to Bar
5 Power Clean 205/145
*** MONDAY MAY 25TH ***
We are doing MURPH on Memorial Day
**** 8:30 AM Class Only ****