Class Times: 4:15pm & 5:30 pm
A. Warmup
10 Cal Row then
3 rounds
10 air squats
10 kb swings
10 box step ups
10 kb press
then
Barbell warmup
B. Every 3:00 x 4 Sets
Double Dumbell Box Step Ups
8 Reps / Leg – Box 4″ taller than you use for Box Jumps
C. Every 2:00, Until Failure
*Calorie Row
15 Wall Balls
Set 1: 12/9 Calories
Set 2: 14/10 Calories
Set 3: 15/11 Calories
Set 4: 16/12 Calories
Set 5: 17/13 Calories
Set 6: 18/14 Calories
Set 7: 19/15 Calories
Set 8: 20/16 Calories
Until Failure or 8 Sets (Cap)