YES WE AE OPEN – DONT BE A HERO, IF YOU CANT MAKE IT, SEE YOU TOMORROW
A. 2 rounds
20 banded pull apart
18 cal row
16 banded chest press
14 air squat
12 burpees
B. 5×5 pendlay row
5×5 barbell press
C. 4 sets for total time of:
15 cal row
20 plate ground to overhead 45/25
25 plate OH squats
30 abmat sit-ups
*rest 3 min