Classes: 6am & 5:30pm

** SATURDAY IS SWIM WORKOUT **

B. Take 15:00 to Establish Heaviest Front Squat
Ideal build
5 Reps @ 50-60%
3 reps @ 65-70%
2 Reps @ 75%
1 Rep @ 80% and continue to build until 1RM

C. 10 Rounds for Time
9 Thrusters 95/65lb
30 Double Unders OR 15 Box jumps