Classes 6am & 5:30pm

A. Coach Led Warmup

B. Clean & Jerk Complex
Every 3:00 minutes x 5 Sets
3 Hang Squat Cleans + 1 Jerk
Starting @ 70% of 1RM Clean and Jerk and building to a heavy for the day

C. 10 Rounds
3 Clean and Jerk 135/95lb
3 Bar Facing Burpees

D. For Quality 3 Sets:
:30 second Wall Sit
10 Goblet Cyclist Squat
:15 second Max Effort Jumping Air Squat
Rest 2:00 b/t sets