A. Coach Led Warmup and Prep Work
B. 4 Minutes AMAP:
5 Burpees
25 Double Unders
C. 10, 9, 8 7, 6,—–>1
Bench Press (3/4 body weight)
Power Clean (3/4 body weight)
GHD Situps
Cal Row
Helping you become the person you want to be.
A. Coach Led Warmup and Prep Work
B. 4 Minutes AMAP:
5 Burpees
25 Double Unders
C. 10, 9, 8 7, 6,—–>1
Bench Press (3/4 body weight)
Power Clean (3/4 body weight)
GHD Situps
Cal Row