Thursdays Workout of the Day

A. Coach Led Warmups and Prep Work

B. 1,000 Meter Row For Time:

C. For Time:
21-15-9 Deadlifts Men 135-185 Women 95-135
42-31-18 WallBalls.

Rest exactly 5 min:

9-15-21
Cal Bike
Push Press M: 95-135 / W: 75-95

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