A. Coach Led Warmup
B. 30 Rounds with Partner for Time
3 Burpees
3 Power Cleans 135/95
3 Front Squats
3 Jerks
3 Burpees
Every 5 Minutes, 100m Partner Run
Switch After Each Round
C. Core Strengthening Drills
Helping you become the person you want to be.
A. Coach Led Warmup
B. 30 Rounds with Partner for Time
3 Burpees
3 Power Cleans 135/95
3 Front Squats
3 Jerks
3 Burpees
Every 5 Minutes, 100m Partner Run
Switch After Each Round
C. Core Strengthening Drills