A. Coach Led Warmup and Prep Work
B. 4 Rounds for Time
29 Kettlebell Swings
29 Sit-up
29 Box Jumps
29 Knees to Elbows
29 Burpees
C.
3 Sets
10 Barbell Bicep Curls
15 DB OH Tricep Extensions
20 Banded Pull Aparts
Helping you become the person you want to be.
A. Coach Led Warmup and Prep Work
B. 4 Rounds for Time
29 Kettlebell Swings
29 Sit-up
29 Box Jumps
29 Knees to Elbows
29 Burpees
C.
3 Sets
10 Barbell Bicep Curls
15 DB OH Tricep Extensions
20 Banded Pull Aparts