Classes: 6am & 5:30pm

A. Coach Led Warmup

B. EMOM for 9 min:
1-5 – 3 hang squat snatches
6-9 – 1 hang squat snatch
10:00-15:00
1-3 – 2 Power snatch
4-5 – 1 Power snatch.
*goal is to work the squat snatch even if it’s super light. If not do power snatches for all reps.

C. Partner Workout 12 rounds total for time:
6 power snatches Men 85-135 / Women 55-95
12 pull-ups
200m row or run
*you go i go