B. Back Squat

10:00 EMOM

3 Reps@ 65-70% of 1RM

C. AMRAP 7 min. 
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks. 95/65 lbs

D. Core Finisher

7:00 AMRAP

2-4-6-8…

V-Ups

Russian Twists (over and back = 1 Rep)

Hollow Rocks

Hollow Hold (Seconds)