Class Times: 6am & 4:15pm – No 5:30 Class During HS Football Season
Deadlifts Sets of 3 Start 65%
15:00 to increase each round until Failure
5 Rounds
200m Run
10 American Kettlebell Swings
8 Lateral Burpees over Dumbbell
200ft Dumbbell + Kettlebell Farmers Carry