Class Times: 8:30am Only
A 2 rounds
10 cal ride
10 hanging knee raise
10 medball squat cleans
10 strict wall ball tosses
10 hang clean 75/55
Teams of 2
3 Rounds For Time:
60/50/45 Cal Ski
40 Clean and Jerks
200m Run (together)
Rx: 115/75
Masters: 95/65
Scaled: 75/55
Froggy: 135/95
C. 10—->1 w an empty barbell
Bicep curl
Strict press
Good morning
Back squat
Hang clean.
*goal is to put the bar down a little as possible.