Class Times: 6am & 5:30pm
b. Back Squat
Every 2:30 x 6 Sets
Set 1: 5 Reps @ 75%
Set 2: 4 Reps @ 75%+
Set 3: 3 Reps @ 80%
Set 4: 3 Reps @ 80%+
Set 5: 2 Reps @ 85%
Set 6: Max Reps @ 85%
C. 15:00 Tapout
21-15-9
Cleans 115/85
HSPU
Sprawls
*Rest 2:30
20/15 Cal Pedal
15 Snatches
50 situps
15 Snatches
20/15 Cal Pedal
Rest 2:30