Todays Workout: 6am & 4:15pm

B. 15 min AMRAP:

12 Db thrusters 

10 med ball sit-ups

6 cal bike or row. Switch every round 

3 SL Romanian deadlift 135/95

C. Every 4 min for 16 min

10 close grip bench press

10 Sa db ohs

100m oh kb carry. 50m/arm

By