Class Times: 6am & 5:30pm ** ONLY 8:30AM Class Friday **
Instagram Circus Tricks – K2w h w/ball
Fun with the Rope
For Time:
Every 3:00 x 6 Sets
15/10 Push-Ups
15 Wall Balls
50 Double Unders
Accessory Finisher
Every 3:00 x 4 Sets
10 Medball Knee Extension
:15 Medball Knee Extension Iso Hold
10 Dual Dumbbell Floor Skull Crusher
15 Dual Dumbbell Floor Chest Fly