Class Times: 5:30pm Only
For Time: 3 Person Teams
Athlete 1:
250/200 Calorie Bike
Athlete 2:
5 Hang Power Cleans 135/95
5 Handstand Push-Ups
10 Box Jumps
*2 Athletes working and one rest at all times. One Athlete working on Bike and 1 athlete working on the Triplet at all times with one athlete resting and alternate in on completion of the triplet.
C. 3 Sets For Quality:
10 Dumbbell Hip Thrust
:45 Plank
*** MONDAY MAY 25TH ***
We are doing MURPH on Memorial Day
*** 8:30 AM Class Only ****