Class Times: 6am & 5:30pm
Back Rack Reverse Lunges
Every 2:30 x 4 Sets
8/8 Reps
*Look to complete at 40% of 1RM Back Squat
This means all 8 on one leg then all 8 on the next leg.
C. 16:00 EMOM
minute 1: 10 Dual Dumbbell Box Step-Overs 2 x 35/25lb
minute 2: 15 GHD Sit-Ups
minute 3: 50/50ft (2 lengths) Single Arm Kettlebell Overhead Carry
minute 4: 40 second Forearm Plank
D. 3 Sets
10/10 Single Leg Romanian Deadlifts
:30 Hollow Hold
:60 Wall Sit
*** MONDAY MAY 25TH ***
We are doing MURPH on Memorial Day
*** 8:30 AM Class Only ****