Class Times: 6am & 5:30pm
A 2 min Ski or Row
1 length walking lunges
10 hanging scap pulls
10 kb sdhp
1 length walking lunges
10 C&D swings
5 hspu
1 length walking lunges
10 pullups
10 kb sdhp
B. 7 rounds every :90
5 Bench Press
C. 5 rounds
21 air squats
15 SDHP (95/65lb)
9 alt. barbell wipers
*13 min timecap
D 3 Rounds
10 DB curls
max set banded tricep ext
*rest to recovery between rounds