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27 August 2025

Wednesday August 27th, 2025

Classes: 6am & 5:30pm Only A. Warmup B. For Time: […]

26 August 2025

Classes: 6am & 5:30pm Only A. Warmup2 rounds:Bike 5 cal12 […]

25 August 2025

Classes: 4:15pm & 5:30pm Only A. Warmup B1. Power Clean […]

23 August 2025

8:30am Class Only ** SWIM WORKOUT TODAY ** Location: Pine […]

22 August 2025

Classes: 6am & 5:30pm ** SATURDAY IS SWIM WORKOUT ** […]

21 August 2025

Classes: 6am & 5:30pm ** SATURDAY IS SWIM WORKOUT ** […]

20 August 2025

Classes 6am & 5:30pm “Partner Workout”Part A 12-9-6Power Snatches 135/95lbBar […]

19 August 2025

Classes 6am & 5:30pm A. Coach Led Warmup B. Clean […]

18 August 2025

Classes: 4:15pm & 5:30pm A. Coach Led Warmup B. Every […]

16 August 2025

Classes: 8:30 am ONLY A. Coach Led Warmup B. Bench […]