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24 September 2025

Wednesday 9.24.25

Classes: 6am & 5:30pm A. 5 Cal Pedal4 rounds tabata […]

23 September 2025

Classes: 6am & 5:30pm A. Coach Led Warmup B. Complete […]

22 September 2025

Classes 4:15pm & 5:30pm A. Coach Led Warmup B. Deadlifts4 […]

20 September 2025

Classes: 8:30am ONLY A. Coach Led Warmup B. With a […]

19 September 2025

Classes: 6am & 4:15pm A. Coach Led Warmup B. For […]

18 September 2025

Classes: 6am & 5:30pm A. Coach Led Warmup B. 24:00 […]

17 September 2025

Classes: 6am & 5:30pm A. Coach Led Warmup B. EMOM […]

16 September 2025

Classes: 6am & 5:30pm A. Coach Led Warmup B. 4 […]

15 September 2025

Classes 4:30pm & 5:30pm A. Coach Led Warmup B. Power […]

13 September 2025

8:30am Class Only a. Coach Led Warmups b. Deadlifts c. […]