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30 August 2025

Saturday, August 30th, 2025

Classes: 8:30am Only A. Warmup B. Partner Workout – For […]

29 August 2025

Classes: 4:15pm & 5:30pm Only A. Warmup B. 18:00 EMOM […]

28 August 2025

Classes: 6am & 5:30pm Only A. Warmup B. 10 Rounds100ft […]

27 August 2025

Classes: 6am & 5:30pm Only A. Warmup B. For Time: […]

26 August 2025

Classes: 6am & 5:30pm Only A. Warmup2 rounds:Bike 5 cal12 […]

25 August 2025

Classes: 4:15pm & 5:30pm Only A. Warmup B1. Power Clean […]

23 August 2025

8:30am Class Only ** SWIM WORKOUT TODAY ** Location: Pine […]

22 August 2025

Classes: 6am & 5:30pm ** SATURDAY IS SWIM WORKOUT ** […]

21 August 2025

Classes: 6am & 5:30pm ** SATURDAY IS SWIM WORKOUT ** […]

20 August 2025

Classes 6am & 5:30pm “Partner Workout”Part A 12-9-6Power Snatches 135/95lbBar […]