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8 November 2025

Saturday 11.8.25

Classes: 8:30am ONLY A. Coach Led Warmup B. pARTNER wORKOUTPartner […]

7 November 2025

Classes: 6am & 4:15pm A. Coach Led Warmup B. 3 […]

6 November 2025

Classes: 6am & 5:30pm A. 5 minute AMRAP30 second bike10 […]

5 November 2025

Classes: 5:30pm Only A. Coach Led Warmup B. 7 sets3 […]

4 November 2025

Classes: 6am & 5:30pm A. Coach Led Warmup B. AMRAP […]

3 November 2025

Classes 4:15pm & 5:30pm A. Warmup10 cal row15 air squats10 […]

1 November 2025

Classes: 8:30am ONLY A. Coach Led Warmup B. teams of […]

31 October 2025

Classes: 6am & 4:15pm A. Coach Led Warmup B. Bench […]

30 October 2025

Classes: 6am & 5:30pm A. Coach Led Warmup B. Every […]

29 October 2025

Classes: 5:30pm Only A. Coach Led Warmup B. Partners90 Wall […]