PWR & GLRY FITNESS

Today’s Schedule – 4:15pm & 5:30pm A 12 min EMOMMin […]

8:30 AM Workout ONLY Today A. Warmup350m Row10 Jump Squats2 […]

4:15pm Class ONLY Today A. A. Warmup3 rounds10 cal pedal […]

6am & 5:30pm Class ONLY TodayNO 6AM CLASS FRIDAY 1/15 […]

5:30 Class ONLY Today** No 6am Friday 1/16/26 ** A. […]

Class Times: 4:15pm & 5:30 pm A. Warmup 3 rounds […]

Back Squats 7-5-3-5-7 Partner Workout deadlifts- cleans- front squats maybe […]

Classes 6am, 4:15pm, & 5:30 Warm up is rowing.airsquats,pushupsknees to […]

A. Warmup B. Bench Press 4×4 & 4×2 C. 3 […]

A. Warmup B. Deficit Deadlifts8@50% 6@60% 4@70% 2@75% 2@75% C. […]