PWR & GLRY FITNESS

PM Classes: 4:15 PM & 5:30PM A. Coach Led Warmup […]

A. Coach Led Warmup B. 25:00 AMRAP Partner Workout 15/12 […]

B. Back Squat 10:00 EMOM 3 Reps@ 65-70% of 1RM […]

A. Coach Lead Warm-up B. 4 sets not for time: […]

A. Coach Led Warm-Up B. 3 Sets of 3 Building […]

B. Three Rounds 1:00 AMRAP Clean & Jerk 2:00 Rest […]

B. EMOM for 15 min: C. 5 rounds for time: […]

A: Coach led warmup and stretching. B: 8 Rounds of […]

A. Coach Led Warmup and Prep Work B. 4 Rounds […]

A. Coach Led Warmups and Prep Work B. 1,000 Meter […]