PWR & GLRY FITNESS

8:30am Workout Only 5RDS 750M ROW 30 BURPEE BOX JUMP […]

Workouts: 6am, 4:15pm, 5:30pm A. Coach Led Warmup B. 10 […]

5:30pm Class Only Coach led Warmup Barbell warmup focusing on […]

6AM & 5:30PM Classes B. Bench Press 4×8 65% 1×8+ […]

Mondays: 4:15pm and 5:30pm Class Only A. Coach Led Warmup […]

8:30AM only today A. Coach Led Warmup 4 rounds 12 […]

8:30am Workout Only B.  4 Rounds 7 Deadlifts @65%   + 4 […]

Morning Workouts: 6AMEvening Workouts: 5:30PM***Friday 4th of July – 8:30AM […]

Evening Workout: 5:30 PM Only***Friday 4th of July – 8:30AM […]

AM Class: 6:00AMPM Class: 5:30 PM A. Coach Led Warmup […]