23 September 2025 Tuesday 9.23.25 Classes: 6am & 5:30pm A. Coach Led Warmup B. Complete […] Read More
22 September 2025 Monday 9-22-25 Classes 4:15pm & 5:30pm A. Coach Led Warmup B. Deadlifts4 […] Read More
13 September 2025 Saturday 9.13.25 8:30am Class Only a. Coach Led Warmups b. Deadlifts c. […] Read More
12 September 2025 Friday 9.12.25 Classes 6am and 4:15pm only A. Coach led warmup B. 8-6-4-2-1-1 […] Read More