Classes: 6am & 4:15pm

A. Coach Led Warmup

B. 4 sets of for total time:
10 Deadlifts (115/75 Rx) (95/65 Scaled)
10 Bent Over Barbell Rows
10 Hang Power Cleans
10 Push Press
10 Back Squats

50 Double Unders

• rest exactly 3 min.

2 Rounds
2 Walk The Plank
15 Lateral Raises
30 Light DB Skull Crushers
50 Hammer Curls