25 October 2025 Saturday 10.25.25 Classes: 8:30am ONLY A. Coach Led Warmup B. Fight Gone […] Read More
20 October 2025 Monday 10-20-25 Classes 4:15pm & 5:30pm A. Warmup3 rds10 Air Squats5 burpees30s […] Read More
18 October 2025 Saturday 10.18.25 Classes: 8:30am ONLY A. Coach Led Warmup B. 40:00 EMOMminute […] Read More
16 October 2025 Thursday 10.16.25 Classes: 6am & 5:30pm A. Coach Led Warmup B. Deadlift […] Read More