PWR & GLRY FITNESS

Classes: 5:30pm ONLY A. Coach Led Warmup B. Bench PressEvery […]

Classes: 6AM & 5:30pm A. Coach Led Warmup B. Back […]

Class Times: 4:15pm & 5:30 pm A. Coach Led Warmpup […]

Class Times: 8:30 am A. Warmup1:00 FOAM ROLL BACK10 RKBS10/10 […]

Class Times: 6am & 4:15pm R.E.D. – Remember Everyone Deployed […]

Classes: 6am & 5:30pm A. Warmup B. 10:00 EMOMMinute 1: […]

Classes: 5:30pm ONLY A. 1 min bootstrap squats 10 inchworm […]

Classes: 6AM & 5:30pm C. 4 Sets: For Time 16-14-12-10 […]

Class Times: 4:15pm & 5:30 pm A. Warmup10 Cal Row […]

8:30am ONLY A. Warmup3 min cardio of choice3 rds4 wall […]