Classes 6am & 5:30pm
Every 3:00 x 4 Sets:
1.1.1.1.1 Clean & Jerk @ 70%+
take each single from the floor with a deliberate reset between reps. The goal is to maintain technical consistency and build load across sets. Each rep should reflect the same bar path, hip extension timing, and catch position as the one before it.
C. Four Rounds For Time
25 Double unders – 75 Singles
40 RKB Swings
60 Sit-ups