Class Times 8:30am ONLY
A. Short Warmup
B. Teams of 2
5 x 6:00 AMRAP
“X” movement Reps
Bike Calories in Remaining time
Rd1: 100 wall balls
Rd2: 80 pushups
Rd3: 600m run together
Rd4: 40 Alt DB Plank Rows 50/35
Rd5: 50 DB Thrusters
Helping you become the person you want to be.
Class Times 8:30am ONLY
A. Short Warmup
B. Teams of 2
5 x 6:00 AMRAP
“X” movement Reps
Bike Calories in Remaining time
Rd1: 100 wall balls
Rd2: 80 pushups
Rd3: 600m run together
Rd4: 40 Alt DB Plank Rows 50/35
Rd5: 50 DB Thrusters