Class Times: 4:15pm & 5:30pm
A. Warmup
2:00 any machine
3 rounds
15 airsquats
10 HOD pushups
10 kb swings
Then accumulate 1:00 dead hang from pull up bar
B. 21-18-15-12-9-6-3
Dumbbell Burpees 35’s/25’s
Alt DB Snatches
DB Goblet Squats
Goal is under 25
tapout 30 minutes
C. 3 rounds of a Finisher