PWR & GLRY FITNESS

Classes: 6AM & 5:30pm

1. Coach Led Warmup
2. Back Squat
3. Every 2:00 x 5 Sets
   Set 1: 5 Reps @ 70%
   set 2: 5 Reps @ 70%
   Set 3: 5 Reps @ 70%
   Set 4: 5 Reps @ 75%
   Set 5: 5 Reps @ 75%

C. 4 Sets: For Time

16-14-12-10 Toes to Bar

24 Crossovers or 100 Jump Rope

16-14-12-10 ALT DB Snatch 50/35lb

*Rest 1:00 b/t sets