Today’s Schedule – 6am & 5:30pm
A
5 min cardio of choice
3 rds
10 barbell good mornings
50′ walking lunges
6 tall box jumps
B
12 min EMOM
2 Backsquats
C. With a partner
12 rds
8 Wall Balls (30/20)
8 T2B
2 Clean & Jerks (185/125)
*Alternate each movement
then
30 Cal Ride
20 Burpee BJO
10 Ring Muscle Ups
*Shared burden
*20 min timecap