Class Times: 6am & 4:15pm

A. Warmup

B. E2MOM for 14 min:

10-8-6-4-2-1-1

Power Snatch. TnG reps.

C. 20:00-finish

10 rounds for time:

5 shoulder to overhead 155/110

7 toes to bar

9 wall balls

12 box jumps