Class Times: 8:30 am ONLY

A. Warmup

2 rds

1 min walking lunges

1 min burpees w/ tuck jump

1 min banded shoulder opening

3 rds

Ski 8 cal

10 pvc back squats w/ pause at full depth

3 pullups

1 rd

5ea arm single arm devils press + thruster

B. Back Squats 3×10

*Each set should be a challenging working set.

C. Ski 25/20 Cal

5x 1 devils press + 1 thruster

5 pullups – NOT JUMPING

Ski 20/16 Cal

5x 1 devils press + 1 thruster

5 pullups – NOT JUMPING

Ski 15/12 Cal

5x 1 devils press + 1 thruster

5 pullups – NOT JUMPING

Ski 10/7 Cal

5x 1 devils press + 1 thruster

5 pullups – NOT JUMPING

*12 min timecap