Classes: 6am & 5:30pm

*** SCHEDULE FOR THIS WEEK ***

Wednesday – 6am & 8:30am ONLY

Thursday – 8:30am ONLY

Friday – 6am & 4:15pm

Saturday – 8:30am ONLY

A. Warmup 10:00 tapout

2-3 rds of:

8 cal bike

8 hang power cleans (empty bb)

8 front squats

8 c&d’s

8 ring rows

B. 3 rounds for time:

50 air squats to a medball

7 burpee pull-ups

10 power cleans 155/110

B. Every 3 min for 15 min:

10/side single arm db RDL

10 bench press