Class Times: 8:30am
*** SCHEDULE FOR THIS WEEK ***
Wednesday: 6am & 8:30am
Thursday: Closed
Friday: 8:30am
Saturday: 8:30am
A. Coach Led Warmup
B. 4 Rounds of 10
DB Bench Press
C. Teams of 3 AMRAP
Station 1
3 Rounds
50 jump rope
15 sit-ups
Stations 2:
30/22 cal row
Station 3:
20 Inverted Rows