Class Times: 6am & 8:30am

*** SCHEDULE FOR THIS WEEK ***

Wednesday: 6am & 8:30am

Thursday: Closed

Friday: 8:30am

Saturday: 8:30am

A. Coach Led Warmup

b. 12:00 EMOM

1 Front Squat from Ground

60-70%

C. 12:00 AMRAP

5 pull-ups 

10 Burpee Box Get Overs

20 Sit-ups