Class Times: 6am & 8:30am
*** SCHEDULE FOR THIS WEEK ***
Wednesday: 6am & 8:30am
Thursday: Closed
Friday: 8:30am
Saturday: 8:30am
A. Coach Led Warmup
b. 12:00 EMOM
1 Front Squat from Ground
60-70%
C. 12:00 AMRAP
5 pull-ups
10 Burpee Box Get Overs
20 Sit-ups