Classes: 6AM & 5:30pm
*** SCHEDULE FOR THIS WEEK ***
Wednesday – 6am & 8:30am ONLY
Thursday – CLOSED
Friday – 8:30am ONLY
Saturday – 8:30am ONLY
A. Coach Led Warmup
B. Every 1:30 x 10 Sets
1 Split Jerk
Starting @ 60-70% and building
Every 1:30 x 10 sets
Push Jerk + Pause Split Jerk (Pause 1sec in Dip + 3 Second Hold in Catch)
C. 10:00 AMRAP
5 Shoulder to Overhead 155/105lb
10 American Kettlebell Swings
25* Double Unders
*Dubs increase by 5 reps each round
(25-30-35-40 …)