Class Times: 4:15pm & 5:30 pm
*** SCHEDULE FOR THIS WEEK ***
Wednesday – 6am & 8:30am ONLY
Thursday – CLOSED
Friday – 8:30am ONLY
Saturday – 8:30am ONLY
A. Coach Led Warmup
B. 3 min AMRAP,rest 1 min x 5 sets
3 power cleans Men 135-95 Women 95-75
6 push ups
9 air squats
start each 3 min round where you left off previously.
C. 4 sets of:
Run 400m or Row 300m
100m farmer carry. (2 lengths of comix). Heavy
*rest 2 min