Classes: 6am, 4:15am, & 5:30pm

B. 50-40-30-20-10

Double Under

25-20-15-10-5

Sit Up

10-8-6-4-2

Clean and Jerk 115/75 scaled is 95/65

C. 2 Rounds:

40 Hammer curls

40 Push press

40 Jump squats

40 Double dumbbell skull crusher

40 Jumping lunges

Dumbbells 30/20