Classes: 6am, 4:15am, & 5:30pm
B. 50-40-30-20-10
Double Under
25-20-15-10-5
Sit Up
10-8-6-4-2
Clean and Jerk 115/75 scaled is 95/65
C. 2 Rounds:
40 Hammer curls
40 Push press
40 Jump squats
40 Double dumbbell skull crusher
40 Jumping lunges
Dumbbells 30/20