Classes 6am & 5:30pm
A. Warmup
B. Back Squats
C. For Time
10 Cal Row
30 Wall Ball
30 Alt DB Snatches
10 Cal Row
20 Wall BAll
20 Alt DB Snatches
10 Cal Row
10 Wall Ball
10 Alt DB Snatches
Helping you become the person you want to be.
Classes 6am & 5:30pm
A. Warmup
B. Back Squats
C. For Time
10 Cal Row
30 Wall Ball
30 Alt DB Snatches
10 Cal Row
20 Wall BAll
20 Alt DB Snatches
10 Cal Row
10 Wall Ball
10 Alt DB Snatches