Classes: 5:30pm Only

A. Coach Led Warmup

B. BIRTHDAY BURPEES

C. PARTNER WORKOUT 10-1
Deadlifts 225/155
Burpee Box Jumps

D.21-15-9 barbell 75/55 not for time
Bicep curls
Bent over rows
Shoulder press.

*set the bar down as little as possible.